From ancient medicinal practices to modern primetime appearances (like their fictional portrayal on Last of Us, based on the species Ophiocordyceps unilateralis), the cordyceps mushroom has established quite the legacy both on and offscreen. With good reason: this unusual fungus is both richly woven into centuries of folklore and brimming with time-tested, science-backed benefits.
There are more than 700 species of cordyceps mushrooms in existence worldwide. And while none of these – sorry, sci-fi fans – possess the apocalyptic powers of mind control like their television counterparts, the wellness advantages offered by two in particular are vast:
The rare, wild-growing Cordyceps sinensis and the commercially-farmed Cordyceps militaris have demonstrated a number of benefits since their first use in Chinese medicine more than 1,500 years ago.
So, what are the benefits of cordyceps mushrooms, and when is the best time to take them for optimal results?
Cordyceps Mushroom Benefits
Lauded for its capacity to promote overall wellbeing, ease inflammation, and help regulate blood sugar levels, among others, medicinal cordyceps is perhaps most sought after for its potent energy, performance, and mood-boosting properties.
- Energy & Stamina. If you’ve been on the hunt for mushroom energy support, you’ve come to the right place. Cordyceps has been shown to improve the way the body uses oxygen, is thought to increase production of the enzyme Adenosine triphosphate (ATP), which is responsible for delivering energy to muscles, and has even been clinically studied as a potential treatment for chronic fatigue syndrome.
- Endurance & Physical Performance. In addition to supporting muscle energy and oxygen usage, antioxidant cordyceps has been shown to improve tolerance to high-intensity exercise. This mushroom famously raised eyebrows as part of a record-breaking Olympic team’s training regimen, earning it the nickname “The Olympic Mushroom,” and has been observed to increase exercise capacity and performance. Gold medalist: cordyceps; category: performance mushrooms. Healthy Libido. Cordyceps, which supports a healthy libido and promotes sexual and reproductive health, is sometimes called “Himalayan Viagra.” Some studies back the use of cordyceps for testosterone enhancement, and other research has demonstrated improved sexual performance in animal models.
Read more about the health benefits of cordyceps here.
The Best Time to Take Cordyceps
The ideal time to take cordyceps will vary depending on the specific results you are hoping to achieve. We recommend experimenting with different timing to see how your body best responds to the mushroom.
If you’re targeting particular outcomes, many report experiencing maximum benefits with the following timing:
Take Cordyceps in the Morning for: A boost of energy to start your day off strong. Because of its potent energizing compounds, cordyceps is frequently included in mushroom coffee.
Add a few drops of cordyceps tincture to your favorite AM beverage to energize your life and fuel your body throughout the day, without the jitters or afternoon crashes of caffeinated drinks. Pro tip: Combine with brain-boosting lion's mane to level up your focus and mental clarity.
Take Cordyceps Pre Workout for: Athletic endurance and performance support. Cordyceps is a safe, natural way to enhance your workouts, from group fitness classes to strenuous strength training sessions.
Keep cordyceps gummies on hand, and enjoy 1-2 about an hour before your workout to promote performance in the gym and improved recovery support afterward.
Take Cordyceps in the Evening for: Stress management, relaxation, and better sleep. While some strictly swear by a morning dose of cordyceps for lifted energy, others look to the mushroom as support for winding down in the evenings and promoting a healthier sleep cycle.
Curl up with your favorite streaming series, relax, and mix cordyceps extract into your after-dinner tea as you settle in for the evening.
Take Cordyceps Daily for: The best overall experience. Whether you feel best when taking your cordyceps as you first wake up, just before you hit the weight room, or after your evening stroll, consistent use will deliver the greatest benefits. Like with all dietary and mushroom supplements, it can take a full 30 to 90 days to see total results. As more of the mushroom’s bioactive compounds build up in your system, greater support will become available for not only energy, performance, and mood, but for immune health and comprehensive well-being, too.
Shop cordyceps here to promote better overall wellness, all day every day.
How to Take Cordyceps
Like many functional mushrooms, cordyceps is available in a variety of forms, including powder, gummies, tea, capsules, and tincture. They are also considered a mushroom superfood by some for their countless wellness perks, and can be eaten raw or added to your favorite dish.
Fun fact: What does cordyceps taste like? Savory, earthy, and a little nutty. Next time you’re feeling adventurous in the kitchen, check out this cordyceps recipe: Miso & Cordyceps Ramen. Or, start your day with an energizing, homemade Cordyceps Mushroom Latte.
Does cordyceps have the power to usher in a zombie apocalypse a la Last of Us? Well, no. But if you’re looking to supercharge your daily energy, step up your workout game, boost your libido, lift your mood, and promote better overall wellness, that’s another story.
Since your chemistry is unique to you, remember to listen to your body to help determine the best time to take cordyceps based on your Individual needs, be open to experimenting with time of day, and practice a bit of patience for maximum results.
Here’s to a natural upgrade in daily health and vitality, and with consistent use, maybe even a brand new PR.